![]() Unite Fitness sessions take place every Tuesday between 6-7.30pm. We want to provide women with a safe environment where they feel comfortable and confident whilst exercising, as we know this can be a huge barrier when looking to start your fitness journey or try out a new class. ![]() This weekly programme is designed to inspire, educate, and motivate you to become your best self. The aim of Unite Fitness is to bring women together to motivate and empower each other and to improve their mental and physical well-being. Some sessions will involve visits from organisations like HEY Mind, nutritionists, personal trainers, sports, and exercise coaches such as Clubbercise and Netball, and other health and wellbeing professionals. These classes will involve a 45-minute fitness session that is adaptable to women of all fitness levels, followed by a variety of social and educational empowerment activities. Unite Fitness is an extension of the Unite programme, a more fitness-focused session that still involves the social, educational, and empowering component of Unite. To add value, the Foundation is pleased to be working with organisations including Hull City Council Healthy Lifestyles Team, Hull and East Yorkshire Mind, Space 2 Be, Life & Fork Nutrition, and Motivation 2 Move to make sure each session is unique and to cover as many areas of health and wellbeing as we can!įor further information on ‘Unite’ please contact Maisie on or call 01482 327200. As well as this there will be empower activities such as talks with nutritionists, personal trainers, & mental health professionals, mindfulness, relaxation & coping mechanism activities. All women are welcomed, and childcare is provided alongside the sessions to allow mothers to attend.Įach session will be different, with a range of fitness activities from Pilates to Walking, Yoga & Relaxation, Gym Workouts e.g., circuit training, Clubbercise, Sports e.g., Tennis & Rounders. With additional sessions to launch soon for women who work or who other commitments during the day, the programme will offer twelve sessions across twelve weeks, empowering women by boosting their self-esteem, educating them on how to improve their mental and physical well-being, and uniting them together to normalise the issues and struggles they may be facing. ‘Unite’ will be delivered on Wednesday’s, commencing 3 rd November from the Hull FC Youth Performance Centre on Pickering Road from 1pm to 2.30pm. There will also be opportunities to meet the Hull FC players and receive free tickets to the 2022 games!įor further details about Energise Club, please contact ’, a new initiative focused on empowering women living in Hull to come together and participate in activities that support their physical and mental wellbeing. Not only will this after-school club be entertaining, but it will also help boost children’s fitness, knowledge of health and their confidence. Some of the fitness activities will include playing a variety of sports games e.g., rugby, football, tennis, rounders etc, as well as gym style activities e.g., fun circuits, and games that will encourage team building and leadership skills! The classroom-based learning will involve teaching about a certain topic e.g., Food groups, and be followed by fun activities such as arts & crafts, cooking, card games, using food props etc. There will be two sections to the session: an active fitness section and a classroom-based learning activity section. We are committed improving children’s health in a fun, interactive and engaging way. ‘Energise club’ is an after-school club for children aged between 5-11 years of age and is designed to improve their health and fitness with fun games and learning activities.
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